Asli Cetin Solak v3:00/0:45r...6 BikeErg
6,411
Meters
18:00.0
Time
2:48.4
Pace
162
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,571 |
| Overall Time | 22:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 73 |
| Revolution Count | 1349 |
| Drag Factor | 39 |
September 10, 2025 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,411 | 2:48.4 | 73 | 551 | 73 | |
| 3:00.0 | 1,077 | 2:47.1 | 75 | 558 | 74 | |
| r: 0:45 | 18 | |||||
| 3:00.0 | 1,072 | 2:47.9 | 74 | 554 | 73 | |
| r: 0:45 | 38 | |||||
| 3:00.0 | 1,114 | 2:41.5 | 83 | 585 | 76 | |
| r: 0:45 | 18 | |||||
| 3:00.0 | 1,077 | 2:47.1 | 75 | 558 | 74 | |
| r: 0:45 | 20 | |||||
| 3:00.0 | 1,047 | 2:51.9 | 69 | 537 | 72 | |
| r: 0:45 | 25 | |||||
| 3:00.0 | 1,025 | 2:55.6 | 65 | 522 | 70 | |
| r: 0:45 | 41 | |||||
| r160 |
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Workout Graph
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