Asli Cetin Solak v3:00/0:45r...6 BikeErg
6,588
Meters
18:00.0
Time
2:43.9
Pace
170
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,744 |
| Overall Time | 22:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 78 |
| Revolution Count | 1438 |
| Drag Factor | 34 |
August 28, 2025 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,588 | 2:43.9 | 79 | 573 | 78 | |
| 3:00.0 | 1,278 | 2:20.8 | 125 | 731 | 81 | |
| r: 0:45 | 24 | |||||
| 3:00.0 | 1,073 | 2:47.7 | 74 | 555 | 78 | |
| r: 0:45 | 37 | |||||
| 3:00.0 | 1,079 | 2:46.8 | 75 | 559 | 79 | |
| r: 0:45 | 21 | |||||
| 3:00.0 | 1,018 | 2:56.8 | 63 | 517 | 74 | |
| r: 0:45 | 29 | |||||
| 3:00.0 | 1,065 | 2:49.0 | 72 | 549 | 78 | |
| r: 0:45 | 14 | |||||
| 3:00.0 | 1,074 | 2:47.5 | 74 | 555 | 78 | |
| r: 0:45 | 31 | |||||
| r156 |
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Workout Graph
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