Asli Cetin Solak v1:00/1:00r...6 BikeErg
3,340
Meters
8:00.0
Time
2:23.7
Pace
90
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 14:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 77 |
| Revolution Count | 677 |
| Drag Factor | 49 |
August 25, 2025 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,340 | 2:23.7 | 118 | 705 | 77 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 80 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 80 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 75 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 77 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 75 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 78 | |
| r: 1:00 | 37 | |||||
| r246 |
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Workout Graph
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