Asli Cetin Solak v3:00/0:45r...6 BikeErg
7,089
Meters
18:00.0
Time
2:32.3
Pace
189
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,343 |
| Overall Time | 22:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 64 |
| Revolution Count | 1195 |
| Drag Factor | 78 |
August 14, 2025 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,089 | 2:32.3 | 99 | 640 | 64 | |
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | |
| r: 0:45 | 50 | |||||
| 3:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | |
| r: 0:45 | 55 | |||||
| 3:00.0 | 1,191 | 2:31.1 | 101 | 648 | 65 | |
| r: 0:45 | 56 | |||||
| 3:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | |
| r: 0:45 | 26 | |||||
| 3:00.0 | 1,179 | 2:32.6 | 98 | 638 | 64 | |
| r: 0:45 | 21 | |||||
| 3:00.0 | 1,149 | 2:36.6 | 91 | 613 | 62 | |
| r: 0:45 | 46 | |||||
| r254 |
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Workout Graph
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