Asli Cetin Solak v1:00/1:00r...8 BikeErg
3,301
Meters
8:00.0
Time
2:25.4
Pace
90
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 16:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 78 |
| Revolution Count | 964 |
| Drag Factor | 49 |
August 11, 2025 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,301 | 2:25.4 | 114 | 691 | 78 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 81 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 80 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 76 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 77 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 80 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 82 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 76 | |
| r: 1:00 | 255 | |||||
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 72 | |
| r: 1:00 | 223 | |||||
| r1,774 |
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Workout Graph
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