Asli Cetin Solak v3:00/1:00r...5 BikeErg
5,801
Meters
15:00.0
Time
2:35.1
Pace
154
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 64 |
| Revolution Count | 1187 |
| Drag Factor | 71 |
August 07, 2025 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,801 | 2:35.1 | 94 | 622 | 64 | |
| 3:00.0 | 1,097 | 2:44.0 | 79 | 572 | 61 | |
| r: 1:00 | 225 | |||||
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 66 | |
| r: 1:00 | 263 | |||||
| 3:00.0 | 1,171 | 2:33.7 | 96 | 631 | 66 | |
| r: 1:00 | 280 | |||||
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 66 | |
| r: 1:00 | 265 | |||||
| 3:00.0 | 1,171 | 2:33.7 | 96 | 631 | 65 | |
| r: 1:00 | 230 | |||||
| r1,263 |
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Workout Graph
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