Asli Cetin Solak v0:30/0:30r...15 BikeErg
3,235
Meters
7:30.0
Time
2:19.1
Pace
86
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,819 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 77 |
| Revolution Count | 692 |
| Drag Factor | 56 |
August 05, 2025 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,235 | 2:19.1 | 130 | 747 | 77 | |
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 72 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 76 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 82 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 78 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 80 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 78 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 82 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 78 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 651 | 72 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 78 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 74 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 80 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 78 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 82 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 78 | |
| r: 0:30 | 29 | |||||
| r584 |
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Workout Graph
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