Asli Cetin Solak v0:30/0:30r...15 BikeErg
2,962
Meters
7:30.0
Time
2:31.9
Pace
76
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,679 |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 75 |
| Revolution Count | 707 |
| Drag Factor | 48 |
July 30, 2025 12:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,962 | 2:31.9 | 100 | 643 | 75 | |
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 62 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 191 | 2:37.0 | 90 | 610 | 74 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 190 | 2:37.8 | 89 | 606 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 80 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 76 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 197 | 2:32.2 | 99 | 641 | 76 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 189 | 2:38.7 | 88 | 601 | 72 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 187 | 2:40.4 | 85 | 591 | 72 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 195 | 2:33.8 | 96 | 630 | 76 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 195 | 2:33.8 | 96 | 630 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 651 | 76 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 74 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 86 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 82 | |
| r: 0:30 | 28 | |||||
| r717 |
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Workout Graph
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