Asli Cetin Solak v3:00/1:00r...5 BikeErg
5,579
Meters
15:00.0
Time
2:41.3
Pace
145
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 58 |
| Revolution Count | 916 |
| Drag Factor | 85 |
July 24, 2025 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,579 | 2:41.3 | 83 | 586 | 58 | |
| 3:00.0 | 1,149 | 2:36.6 | 91 | 613 | 60 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,098 | 2:43.9 | 79 | 573 | 58 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,090 | 2:45.1 | 78 | 567 | 57 | |
| r: 1:00 | 36 | |||||
| r212 |
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Workout Graph
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