Rafael Hernández 1:00:00 row
13,279
Meters
1:00:00.0
Time
2:15.5
Pace
797
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 134 |
January 08, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,279 | 2:15.5 | 141 | 783 | 797 | 19 | 141 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 19 | 137 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 19 | 143 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 19 | 143 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 20 | 145 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 20 | 145 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 20 | 144 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 19 | 143 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 19 | 141 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 19 | 138 |
| 50:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 19 | 138 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 19 | 138 |
| 1:00:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 | 138 |
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