Rafael Hernández 1000m row
1,000
Meters
3:43.2
Time
1:51.6
Pace
73
Calories
163
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 138 |
January 07, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 73 | 27 | 163 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 14 | 26 | 155 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 15 | 27 | 163 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 14 | 25 | 166 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1174 | 15 | 28 | 167 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1211 | 15 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.