Rafael Hernández 10000m row
10,000
Meters
43:03.5
Time
2:09.1
Pace
630
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 138 |
January 07, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.5 | 10,000 | 2:09.1 | 162 | 858 | 630 | 19 | 142 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 127 | 19 | 137 |
| 8:31.9 | 4,000 | 2:07.9 | 167 | 874 | 127 | 19 | 141 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 856 | 126 | 19 | 144 |
| 8:41.3 | 8,000 | 2:10.3 | 158 | 844 | 125 | 19 | 143 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 845 | 125 | 19 | 148 |
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Workout Graph
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