Rafael Hernández 10000m row
10,000
Meters
43:59.7
Time
2:11.9
Pace
615
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 138 |
January 06, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.7 | 10,000 | 2:11.9 | 152 | 823 | 615 | 19 | 145 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 124 | 19 | 140 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 836 | 124 | 19 | 146 |
| 8:48.5 | 6,000 | 2:12.1 | 152 | 822 | 123 | 19 | 144 |
| 8:51.6 | 8,000 | 2:12.9 | 149 | 813 | 122 | 19 | 146 |
| 8:53.2 | 10,000 | 2:13.3 | 148 | 808 | 122 | 20 | 149 |
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Workout Graph
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