Rafael Hernández v10:00/r...14 row
10,307
Meters
45:00.0
Time
2:10.9
Pace
636
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,307 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 136 |
December 31, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,307 | 2:10.9 | 156 | 836 | 20 | 149 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 16 | 144 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 144 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 146 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 148 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 154 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 19 | 144 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 148 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 152 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 155 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 19 | 143 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 149 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 159 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 16 | 155 |
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Workout Graph
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