Rafael Hernández 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
448
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 134 |
December 30, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 448 | 18 | 144 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 94 | 19 | 140 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 91 | 19 | 144 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 90 | 18 | 143 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 89 | 19 | 148 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 84 | 19 | 145 |
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Workout Graph
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