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Rafael Hernández 1:00:00 row

13,419

Meters

1:00:00.0

Time

2:14.1

Pace

814

Calories

141

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate18
Stroke Count1109
Drag Factor135

December 27, 2025 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,419 2:14.1 145 799 814 18 141
5:00.0 1,141 2:11.4 154 830 70 19 139
10:00.0 1,138 2:11.8 153 825 70 18 141
15:00.0 1,137 2:11.9 152 824 71 18 142
20:00.0 1,126 2:13.2 148 809 68 18 140
25:00.0 1,121 2:13.8 146 802 69 18 142
30:00.0 1,116 2:14.4 144 796 67 18 140
35:00.0 1,113 2:14.7 143 792 67 19 143
40:00.0 1,110 2:15.1 142 788 67 19 143
45:00.0 1,108 2:15.3 141 785 67 19 141
50:00.0 1,100 2:16.3 138 775 66 19 143
55:00.0 1,101 2:16.2 138 776 66 19 139
1:00:00.0 1,109 2:15.2 141 786 66 18 145

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Workout Graph

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