Rafael Hernández 10000m row
10,000
Meters
46:06.0
Time
2:18.3
Pace
590
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 135 |
December 25, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.0 | 10,000 | 2:18.3 | 132 | 755 | 590 | 18 | 130 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 120 | 19 | 128 |
| 9:09.5 | 4,000 | 2:17.3 | 135 | 764 | 119 | 19 | 132 |
| 9:15.2 | 6,000 | 2:18.8 | 131 | 750 | 117 | 19 | 131 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 117 | 18 | 128 |
| 9:18.4 | 10,000 | 2:19.6 | 129 | 742 | 117 | 19 | 133 |
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Workout Graph
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