Rafael Hernández 3:12 row
683
Meters
3:12.3
Time
2:20.7
Pace
40
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 116 |
December 24, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.3 | 683 | 2:20.7 | 125 | 731 | 40 | 17 | 117 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 30 | 18 | 117 |
| 3:08.6 | 183 | 2:19.6 | 129 | 742 | 10 | 16 | 118 |
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Workout Graph
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