Rafael Hernández 10000m row
10,000
Meters
46:21.7
Time
2:19.0
Pace
589
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 134 |
December 23, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:21.7 | 10,000 | 2:19.0 | 130 | 747 | 589 | 18 | 130 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 118 | 18 | 129 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 751 | 118 | 18 | 131 |
| 9:17.9 | 6,000 | 2:19.4 | 129 | 743 | 118 | 18 | 129 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 743 | 117 | 18 | 131 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 743 | 118 | 18 | 133 |
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Workout Graph
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