Rafael Hernández 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
413
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 131 |
December 20, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 413 | 17 | 138 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 87 | 17 | 136 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 84 | 17 | 140 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 82 | 17 | 140 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 81 | 17 | 139 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 79 | 18 | 139 |
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Workout Graph
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