Rafael Hernández v15:00/r...2 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
403
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,655 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 133 |
December 19, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 787 | 17 | 139 |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 16 | 140 |
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 18 | 139 |
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Workout Graph
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