Rafael Hernández 5:03 row
1,129
Meters
5:03.6
Time
2:14.4
Pace
68
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 134 |
December 19, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,129 | 2:14.4 | 144 | 795 | 68 | 19 | 135 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 19 | 135 |
| 5:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.