Rafael Hernández 30:00 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
399
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 132 |
December 17, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 783 | 399 | 18 | 140 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 18 | 138 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 82 | 18 | 139 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 80 | 19 | 143 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 18 | 140 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | 19 | 141 |
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Workout Graph
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