Rafael Hernández 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
406
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 134 |
December 12, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 406 | 18 | 138 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 82 | 18 | 133 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 18 | 137 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 79 | 17 | 141 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 19 | 139 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 82 | 20 | 143 |
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Workout Graph
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