Rafael Hernández 30:00 row
6,591
Meters
30:00.0
Time
2:16.5
Pace
393
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 133 |
December 11, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 773 | 393 | 19 | 142 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 18 | 141 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 79 | 19 | 140 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 79 | 19 | 142 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 19 | 143 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 78 | 20 | 144 |
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Workout Graph
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