Rafael Hernández 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
405
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 132 |
December 09, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 405 | 18 | 140 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 18 | 137 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 82 | 18 | 141 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 81 | 18 | 142 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 80 | 18 | 140 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 80 | 19 | 142 |
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Workout Graph
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