Rafael Hernández v8:00/r...4 row
5,789
Meters
26:00.0
Time
2:14.7
Pace
367
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,789 |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 444 |
| Drag Factor | 135 |
October 17, 2025 18:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,789 | 2:14.7 | 143 | 792 | 17 | 171 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 18 | 169 |
| 1:00.0 | 15 | 33:20.0 | 0 | 300 | 1 | 125 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 19 | 174 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 19 | 177 |
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Workout Graph
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