Rafael Hernández 5:07 row
1,185
Meters
5:07.9
Time
2:09.9
Pace
72
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 13 |
| Stroke Count | 89 |
| Drag Factor | 136 |
October 17, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,185 | 2:09.9 | 160 | 849 | 13 | 156 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 | 158 |
| 5:07.8 | 27 | 2:24.4 | 116 | 699 | 8 | 155 |
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Workout Graph
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