Rafael Hernández 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
337
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 139 |
October 15, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 24 | 167 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 151 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 24 | 157 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 23 | 160 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 23 | 165 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 25 | 172 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 24 | 170 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 23 | 172 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 23 | 172 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 26 | 172 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1148 | 29 | 182 |
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Workout Graph
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