Rafael Hernández v15:00/r...8 row
14,533
Meters
1:04:00.0
Time
2:12.1
Pace
873
Calories
156
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,542 |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 139 |
October 11, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,533 | 2:12.1 | 152 | 822 | 21 | 156 | |
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 18 | 143 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 21 | 147 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 158 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 165 | |
| r: 5:00 | 9 | ||||||
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 18 | 152 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 21 | 157 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 163 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 169 | |
| r9 |
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Workout Graph
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