Rafael Hernández 32:07 row
7,012
Meters
32:07.3
Time
2:17.4
Pace
406
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 138 |
October 08, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.3 | 7,012 | 2:17.4 | 135 | 764 | 406 | 20 | 138 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 19 | 140 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 | 143 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 18 | 138 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 143 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 144 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 118 |
| 32:07.2 | 456 | 2:19.4 | 129 | 743 | 26 | 24 | 142 |
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Workout Graph
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