Rafael Hernández v10:00/2:30r...4 row
9,386
Meters
40:00.0
Time
2:07.8
Pace
583
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,460 |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 135 |
September 30, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,386 | 2:07.8 | 167 | 876 | 19 | 151 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 19 | 145 | |
| r: 2:30 | 22 | ||||||
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 18 | 151 | |
| r: 2:30 | 17 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 18 | 155 | |
| r: 2:30 | 17 | ||||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 24 | 155 | |
| r: 2:30 | 18 | ||||||
| r74 |
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Workout Graph
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