Rafael Hernández v6:00/2:00r...6 row
5,310
Meters
21:00.0
Time
1:58.6
Pace
356
Calories
182
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 133 |
September 18, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,310 | 1:58.6 | 210 | 1021 | 23 | 182 | |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 21 | 177 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | 181 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 182 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 183 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 188 | |
| r: 1:30 | 13 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 184 | |
| r93 |
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Workout Graph
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