Rafael Hernández v1:00/1:00r...9 row
5,226
Meters
25:00.0
Time
2:23.5
Pace
311
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 133 |
September 15, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,226 | 2:23.5 | 118 | 707 | 16 | 142 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 127 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 18 | 142 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 17 | 142 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 18 | 147 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 149 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 17 | 150 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 17 | 148 | |
| 2:00.0 | 10 | 1:40:00.0 | 0 | 300 | 1 | 111 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 166 | |
| r70 |
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Workout Graph
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