Rafael Hernández v7:00/3:00r...3 row
5,212
Meters
21:00.0
Time
2:00.8
Pace
342
Calories
179
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 134 |
September 14, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,212 | 2:00.8 | 198 | 982 | 20 | 179 | |
| 7:00.0 | 1,745 | 2:00.3 | 201 | 991 | 20 | 175 | |
| r: 3:00 | 22 | ||||||
| 7:00.0 | 1,744 | 2:00.4 | 200 | 989 | 21 | 179 | |
| r: 3:00 | 18 | ||||||
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 21 | 184 | |
| r40 |
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Workout Graph
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