Rafael Hernández 5:00 row
1,214
Meters
5:00.0
Time
2:03.5
Pace
76
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 125 |
August 27, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 18 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 18 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 18 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 19 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 18 |
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Workout Graph
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