Paul Wookey 5x2:30/r SkiErg
2,085
Meters
12:30.0
Time
2:59.8
Pace
137
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,085 |
| Overall Time | 12:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 0 |
December 19, 2025 12:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,085 | 2:59.8 | 60 | 507 | 23 | 132 |
| 2:30.0 | 419 | 2:58.9 | 61 | 510 | 24 | 127 |
| 2:30.0 | 420 | 2:58.5 | 61 | 511 | 23 | 135 |
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 24 | 143 |
| 2:30.0 | 412 | 3:02.0 | 58 | 499 | 23 | 128 |
| 2:30.0 | 420 | 2:58.5 | 61 | 511 | 24 | 128 |
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Workout Graph
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