Paul Wookey v2000m/3:00r...3 row

3,500

Meters

14:34.7

Time

2:04.9

Pace

222

Calories

Rest Distance47
Rest Time6:00.0
Overall Distance3,547
Overall Time20:34.7
Average Watts179
Calories Per Hour917
Stroke Rate31
Stroke Count457
Drag Factor134

October 18, 2025 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:34.7 3,500 2:04.9 179 917 31
8:33.8 2,000 2:08.4 165 868 31
r: 3:00 13
4:03.5 1,000 2:01.7 194 967 30
r: 2:00 17
1:57.5 500 1:57.5 216 1042 34
r: 1:00 17
r47

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Workout Graph

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