Paul Wookey v4000m/3:00r...3 BikeErg
7,000
Meters
14:19.7
Time
2:02.8
Pace
230
Calories
Rest Distance | 1,402 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,402 |
Overall Time | 20:19.7 |
Average Watts | 189 |
---|---|
Calories Per Hour | 950 |
RPM | 72 |
Revolution Count | 1015 |
Drag Factor | 115 |
October 18, 2025 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
14:19.7 | 7,000 | 2:02.8 | 189 | 950 | 72 | |
8:23.7 | 4,000 | 2:05.9 | 175 | 903 | 69 | |
r: 3:00 | 570 | |||||
3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 74 | |
r: 2:00 | 569 | |||||
1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 73 | |
r: 1:00 | 263 | |||||
r1,402 |
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Workout Graph

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