Paul Wookey v4000m/3:00r...3 BikeErg

7,000

Meters

14:19.7

Time

2:02.8

Pace

230

Calories

Rest Distance1,402
Rest Time6:00.0
Overall Distance8,402
Overall Time20:19.7
Average Watts189
Calories Per Hour950
RPM72
Revolution Count1015
Drag Factor115

October 18, 2025 10:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:19.7 7,000 2:02.8 189 950 72
8:23.7 4,000 2:05.9 175 903 69
r: 3:00 570
3:57.2 2,000 1:58.6 210 1022 74
r: 2:00 569
1:58.8 1,000 1:58.8 209 1018 73
r: 1:00 263
r1,402

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.