Paul Wookey v6:00/1:00r...6 BikeErg
9,235
Meters
21:00.0
Time
2:16.4
Pace
274
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,510 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 63 |
| Revolution Count | 1347 |
| Drag Factor | 157 |
October 10, 2025 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,235 | 2:16.4 | 138 | 774 | 63 | |
| 6:00.0 | 2,640 | 2:16.3 | 138 | 775 | 65 | |
| r: 1:00 | 62 | |||||
| 5:00.0 | 2,289 | 2:11.0 | 155 | 835 | 67 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,746 | 2:17.4 | 135 | 763 | 64 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 1,259 | 2:22.9 | 120 | 712 | 62 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 60 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 60 | |
| r: 1:00 | 36 | |||||
| r275 |
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Workout Graph
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