Paul Wookey v6:00/1:00r...6 row
4,964
Meters
21:00.0
Time
2:06.9
Pace
310
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 128 |
October 10, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,964 | 2:06.9 | 171 | 889 | 31 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 32 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 14 | |||||
| r101 |
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Workout Graph
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