Paul Wookey v3:00/2:00r...4 BikeErg
5,833
Meters
12:00.0
Time
2:03.4
Pace
190
Calories
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 69 |
| Revolution Count | 839 |
| Drag Factor | 142 |
October 09, 2025 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,833 | 2:03.4 | 186 | 940 | 69 | |
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 73 | |
| r: 2:00 | 651 | |||||
| 3:00.0 | 1,487 | 2:01.0 | 197 | 979 | 73 | |
| r: 2:00 | 670 | |||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 67 | |
| r: 2:00 | 621 | |||||
| 3:00.0 | 1,490 | 2:00.8 | 199 | 983 | 66 | |
| r: 2:00 | 682 | |||||
| r2,624 |
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Workout Graph
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