Paul Wookey v5:00/2:00r...5 SkiErg
4,956
Meters
21:00.0
Time
2:07.1
Pace
309
Calories
135
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 31:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 35 |
| Stroke Count | 732 |
| Drag Factor | 82 |
October 03, 2025 13:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,956 | 2:07.1 | 170 | 886 | 35 | 135 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 34 | 131 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 35 | 138 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 36 | 138 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 35 | 135 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 35 | 135 | |
| r: 2:00 | 39 | ||||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.