Paul Wookey v5:00/2:00r...5 BikeErg
10,141
Meters
21:00.0
Time
2:04.2
Pace
326
Calories
25
Heart Rate
| Rest Distance | 2,865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,006 |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 70 |
| Revolution Count | 1485 |
| Drag Factor | 108 |
October 03, 2025 12:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,141 | 2:04.2 | 182 | 927 | 70 | 25 | |
| 5:00.0 | 2,395 | 2:05.2 | 178 | 912 | 70 | 129 | |
| r: 2:00 | 685 | ||||||
| 4:00.0 | 1,979 | 2:01.2 | 196 | 975 | 73 | 0 | |
| r: 2:00 | 643 | ||||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 72 | 0 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 1,913 | 2:05.4 | 177 | 910 | 70 | 0 | |
| r: 2:00 | 612 | ||||||
| 5:00.0 | 2,371 | 2:06.5 | 173 | 894 | 69 | 0 | |
| r: 2:00 | 526 | ||||||
| r2,865 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.