Paul Wookey v4:00/2:00r...5 BikeErg
8,492
Meters
20:00.0
Time
2:21.3
Pace
246
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,752 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 65 |
| Revolution Count | 1296 |
| Drag Factor | 147 |
September 27, 2025 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,492 | 2:21.3 | 124 | 726 | 65 | |
| 4:00.0 | 1,703 | 2:20.9 | 125 | 730 | 68 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 1,804 | 2:13.0 | 149 | 811 | 73 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,700 | 2:21.1 | 124 | 728 | 67 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,675 | 2:23.2 | 119 | 709 | 64 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,609 | 2:29.1 | 105 | 662 | 53 | |
| r: 2:00 | 45 | |||||
| r260 |
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Workout Graph
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