Paul Wookey v4:00/2:00r...5 SkiErg
4,690
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 88 |
September 27, 2025 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 35 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 38 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 35 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 36 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 35 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 35 | |
| r: 2:00 | 32 | |||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.