Paul Wookey v3:00/2:00r...5 BikeErg

8,801

Meters

19:00.0

Time

2:09.5

Pace

274

Calories

Rest Distance1,225
Rest Time10:00.0
Overall Distance10,026
Overall Time29:00.0
Average Watts161
Calories Per Hour854
RPM76
Revolution Count1438
Drag Factor88

September 13, 2025 09:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:00.0 8,801 2:09.5 161 854 76
3:00.0 1,400 2:08.5 165 866 81
r: 2:00 450
4:00.0 1,856 2:09.3 162 857 75
r: 2:00 104
5:00.0 2,341 2:08.1 166 872 76
r: 2:00 169
4:00.0 1,755 2:16.7 137 771 72
r: 2:00 19
3:00.0 1,449 2:04.2 183 928 76
r: 2:00 483
r1,225

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Workout Graph

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