Paul Wookey v3:00/2:00r...5 row
4,292
Meters
19:00.0
Time
2:12.8
Pace
263
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 207 |
September 13, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,292 | 2:12.8 | 149 | 814 | 30 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 34 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 17 | |||||
| r82 |
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Workout Graph
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