Paul Wookey v3:00/2:00r...5 SkiErg
4,331
Meters
19:00.0
Time
2:11.6
Pace
259
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 675 |
| Drag Factor | 92 |
September 13, 2025 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,331 | 2:11.6 | 154 | 828 | 35 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 38 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 34 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 35 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 35 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 36 | |
| r: 2:00 | 38 | |||||
| r185 |
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Workout Graph
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