Paul Wookey v1:00/1:00r...7 BikeErg
5,067
Meters
10:00.0
Time
1:58.4
Pace
173
Calories
149
Heart Rate
Rest Distance | 2,253 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 7,320 |
Overall Time | 17:00.0 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1025 |
RPM | 76 |
Revolution Count | 762 |
Drag Factor | 134 |
September 11, 2025 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
10:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 76 | 149 | |
1:00.0 | 469 | 2:07.9 | 167 | 875 | 73 | 134 | |
r: 1:00 | 299 | ||||||
2:00.0 | 994 | 2:00.7 | 199 | 984 | 76 | 148 | |
r: 1:00 | 344 | ||||||
1:00.0 | 513 | 1:56.9 | 219 | 1052 | 78 | 148 | |
r: 1:00 | 333 | ||||||
2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 76 | 152 | |
r: 1:00 | 306 | ||||||
1:00.0 | 524 | 1:54.5 | 233 | 1102 | 79 | 152 | |
r: 1:00 | 323 | ||||||
2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 77 | 155 | |
r: 1:00 | 343 | ||||||
1:00.0 | 553 | 1:48.4 | 274 | 1243 | 76 | 157 | |
r: 1:00 | 305 | ||||||
r2,253 |
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Workout Graph

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