Paul Wookey v1:00/1:00r...7 BikeErg

5,067

Meters

10:00.0

Time

1:58.4

Pace

173

Calories

149

Heart Rate

Rest Distance2,253
Rest Time7:00.0
Overall Distance7,320
Overall Time17:00.0
Average Watts211
Calories Per Hour1025
RPM76
Revolution Count762
Drag Factor134

September 11, 2025 12:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,067 1:58.4 211 1025 76 149
1:00.0 469 2:07.9 167 875 73 134
r: 1:00 299
2:00.0 994 2:00.7 199 984 76 148
r: 1:00 344
1:00.0 513 1:56.9 219 1052 78 148
r: 1:00 333
2:00.0 1,005 1:59.4 206 1007 76 152
r: 1:00 306
1:00.0 524 1:54.5 233 1102 79 152
r: 1:00 323
2:00.0 1,009 1:58.9 208 1016 77 155
r: 1:00 343
1:00.0 553 1:48.4 274 1243 76 157
r: 1:00 305
r2,253

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.